Jean-François Grégoire
Kinesiologist - KineToGo
Imagine having a private trainer, a kinesiologist, who follows you everywhere!
I am always by your side, whether you’re at home, at work, outdoors or travelling. Virtual training is a whole new era in fitness training. It’s better than any app or pre-recorded video you might find online. As your virtual kinesiologist, I am always there for you to answer your questions, to help motivate you, to advise you, and to help you surpass yourself!
My Training Approach:
I believe that physical activity is a great way to feel good, inside and out. Losing weight, increasing muscle mass or increasing strength are solid objectives but for me, the most important is to improve your health and be functional in your everyday life. I’ll share my zen with you and help you better manage your daily stress with advice and my personal lifestyle tips.
